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Vitamin B9 (folate) and Vitamin B12 play essential roles in maintaining healthy RBC (red blood cell) production, supporting nerve function, and facilitating tissue repair. Deficiencies in these vitamins can lead to cognitive changes, neurological issues, and anaemia, particularly in older adults. A blood test for vitamin B12 and folate is crucial for identifying deficiencies, enabling healthcare providers to address underlying conditions and promote overall health.
Vitamin B12 and folate are essential for a variety of critical functions in the body, including:
When levels of these vitamins are low, the body may produce abnormally large red blood cells that are unable to transport oxygen efficiently. This condition, known as iron-deficiency anaemia, has symptoms including:
Certain groups are more vulnerable to developing deficiencies in vitamin B12 and folate:
Signs of a deficiency can manifest in various ways, including:
If you are experiencing any of these symptoms, it is advisable to check your vitamin B12 and folate levels through a blood test.
To maintain healthy levels of vitamin B12 and folate, consider the following steps:
Leafy greens like spinach and kale, beans, lentils, nuts, seeds, and citrus fruits such as oranges and lemons.
Liver and other organ meats are particularly rich in vitamin B12 and can significantly boost nutritional value.
Regular blood tests are key to detecting vitamin deficiencies early, ensuring timely intervention and preventing long-term health issues.
If dietary intake is insufficient, supplements can help maintain optimal levels of both vitamins.
Many plant-based alternatives (such as soy, almond, and oat milk) are fortified with B12 and folate. Always check food labels for added vitamins.
Animal products such as beef, pork, chicken, turkey, fish (salmon, trout, tuna), shellfish (clams, shrimp), dairy products (milk, cheese, yoghurt), and eggs.
Adequate stomach acid is essential for B12 absorption. If you suspect low stomach acid production, consult a healthcare professional.
If your medical practitioner has recommended a vitamin B12 and folate test, or you’re experiencing symptoms of anaemia, contact Health Screening Clinic to book an appointment today.